it is a totally awesome book! i talk about his bg a lil below since that is the q you asked about, his credentials.

I would totally suggest reading the awesome reviews on Amazon about him and his book..(both the UK and the US reviews..omg it is astonishing to see all the positive reviews.. He is widely successful in both countries).. I really don't know why his book isn't as well known though! I swear, people who didn't even plan on quitting drinking ended up voluntarily quitting alcohol because of all of the myths and brainwashing he dispelled about alcohol!! He also said that people feel like they are genuinely giving something up by quitting alcohol but you are actually being set free from being a drug user, as alcohol is a highly addictive Legal drug that kills so many people everyday. That's why he said that AA, although helpful, doesn't always help bc they make you believe that you are giving up a genuine pleasure when in fact, you are ridding yourself of a horrible poison that your body didn't even need in the first place! Alcohol robs us of our confidence and you are never being yourself if you are under the influence of alcohol. Even alcohol in small quantities is bad, how could a small dosage of poison verses a large dosage of poison be "healthy for your heart" (supposedly a glass of wine is healthy a day.. lol right. I totally bought into that bs for a long while! but Not anymore).. . 80% of the UK's population drinks alcohol yet heart disease is the #1 killer there.. (as is the case here in the US)..so, the bull about alcohol being good for us/or heart in any form is complete hogwash! Vale said "if heroin in small dosages were recommended for a healthy heart or body would you believe those "experts?"" Lol of course NOT!! Remember those experts are probably getting paid by the alcohol industry or the government to report biased/tainted findings.. these "unnamed experts".. lol right..

Jason Vale says he is not trained in alcohol rehab our anything but he himself used to have a huge drinking problem and he completely understands the brainwashing that our society has regarding alcohol. He is from the UK but his book is widely successful amongst his readers in the US as well and I would highly suggest checking it out! It is currently my top read on my kindle right now ) I know that Jason Vale is a Juicing expert but this was actually his very first book and I think his other books are health/juicing related. He has been alcohol free for 10 years and said he is so thankful he's never going back. What is also refreshing was that at one time, he too felt that alcohol was relaxing, cathartic, something used for celebratory reasons (and even in non celebratory events) and he is just so relatable all-around and inspiring! He really helped me so much and I'm sure he'll help you too