I'm 10 weeks post-breakup from a stormy relationship. My ex-GF is desperately trying to get me to respond (texts, phone calls, emails, letters, a "gift" package, and physically coming to my secured apartment building - read stalking). She lied and did some really awful things to me emotionally. Ever find out that your partner has been webcamming behind your back? Yeah. That was one thing. Yet, I was expected to take care of her. Truth be told, I have my own emotional instability and abandonment issues to deal with. And I'm struggling with this alone. I can't take her back even if I really wanted to. That said....

I'm dealing with moments of, well...rage. I keep it internal, but it scares me. When it comes I feel like I'm seriously burning up from the inside. I'm staying clear of her and keeping NC. But...

Anyone successfully deal with redirecting internal rage towards an ex?

Thanks