Anyone have cbt class make you feel worse? I understand all the thinking, been bipolar for years, I know sometimes maybe your just not ready for the class, and the information provided. Maybe I am just in a bad time in my life, I use some of the cbt stuff already. I guess I don't want to take a look at myself, im angry right now about being Bipolar
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NO matter where my illness takes me, I have 6 children to fight for.