Thread: OCD and Sleep
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Old Sep 29, 2013, 07:22 AM
IchbinkeinTeufel's Avatar
IchbinkeinTeufel IchbinkeinTeufel is offline
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That sounds scary. Have you ever tried intentionally lying on the right side of the bed? Since all this is in your head, you need to teach your brain there's nothing to fear; that it's irrational. I imagine it's something CBT would teach.
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{ Kein Teufel }
Translation: Not a devil
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