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I've never taken a CBT class but my T is eclectic so sometimes she uses CBT. Have you thought of getting a CBT therapist instead? I honestly don't feel CBT is right for everyone. I'm sorry your angry at being bipolar I think all of us go in and out of that feeling.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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