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Oh, I highly dislike the stuff my T has me doing for CBT - I already am aware of my distortions and correct my thoughts - but I don't stop believing the negative ones. But I don't really need any of it for my bipolar issues - I've had those under wraps really for a long time, at least my behaviours.
My T's moving more into mindfulness I suppose. I'm just following his lead and will try stuff out.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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