What's going on? Sounds like the thoughts triggered you. That's ok.  Let the emotions out.
Why not focus on a place that made you feel happy? One with good memories associated with it? And then write a poem about that? It might help refocus your thoughts and emotions.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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