|
I found out about this yesterday, read so much and found the approach fascinating and more to the point in my case than CBT.
Is anyone familiar with it?
__________________
"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing......Only I will remain."
|