I have been feeling completely overwhelmed with some stuff that happened this weekend. My negative self talk has been completely in overdrive and while I can identify that it's not *my* voice that I'm hearing, it's still hard to ignore. When the same negative thoughts keep circling through your head, it's hard to not start believing them.

I called T this morning, and she gave me a call back between sessions. We only had about 10 minutes to talk, and it just wasn't enough. Usually it is; usually talking to T for even a short amount of time helps. Today, I just ended up feeling like I need more. I need to tell her about what happened to trigger these feelings and this negative self talk. T asked me to send her an update by text later today. I will, but it's not going to be a very positive update. I'm still feeling too overwhelmed.

I'm meeting with T on Thursday, but part of me feels like I need to see her sooner. Or, maybe have a longer phone call with her. I dunno - I need something more than just 10 minutes on the phone. I've never done two sessions in one week, but maybe that's an option...I already had things that I NEED to talk to her about on Thursday and I don't want to push those off, but what I'm dealing with right now needs to be addressed as well.