im glad you feel refreshed. its amazing what a shower can do. get in a cozy robe, I suggest reading quotes by mark twain, they are awesome! love them as much as eddie murphy doing stand up in the 80's. but mark twain. perfect for u right now. and light a pumpkin candle or something. breathe in some fall. I think if you just give yourself some real lovin' you can stay in hypomania, and then get the anxiety meds you may need right now or whatever to calm you. its all here say. they work for me. when I start getting all jacked I have a prescription for vistaril. its a histamine, hypnotic tranquilizing, antipshycotic. others on this forum will probably say its bs or doesn't work. its worked wonders for me-- when I feel panic flight racy etc I take one. then I forget it even happened. non additive. small doses. when ya need it. talk to doc about it. as I said u will get lots of opinions take from them what resonates. and relax. youre ok. and youre gonna be ok.