I see my T every 4-6 weeks. I'm lucky in that I have a great support network. Sometimes I need to get stuff out of my head. Talking jumbles things more sometimes. It's great to have this forum. People who understand because it doesn't matter how educated or well-intentioned people are, if they don't have first hand experience with anxiety they don't really get it. Plus I don't worry about burdening people here which makes it easier to let it out.

Thanks for the kind words.

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