Anyone making any therapy changes in the new year? Any therapy resolutions? Going to start, stop, get a new T or doc?

Me, I'm changing the number of sessions. I'm going to add journaling to make better use of time during the week. January is always a good time for me with therapy (logistically speaking) because the insurance number of allowed visits restarts and I'm not paying so much out of my own pocket as I have to later.

I was told to by T to decide if I want to continue and I decided yes and twice as much. And, I'm scheduling more time with pdoc to get better feedback from him too. Since he's also a therapist he does longer check-ins from time to time to help get to know you better. Normally, I wouldn't bother with that, but this time I'm giving it a try.

Rambling on like a bore... sorry. Anyone else making new year changes in their therapy routine? Hope nobody's having too many new year insurance problems. Good luck everyone and Happy New Year.