I stopped going to therapy after going once to twice a week a month and a half last year...I got freaked out when my T told me that we had only scratched the surface with me and that I can talk but I haven't gone deep. I isolated myself from the world after that for over a year..felt like a complete failure. I started going back to therapy, with the same T as last year, at the end of july of this year. I emailed her telling her I was really ready for therapy this time and wanted to come back and see her, that's if she would accept me back. Scariest email ever! She emailed me back either the next day or day after and said she would definitely take me back. She was so happy to see me again the first time back in her office she grabbed me and gave me the biggest hug. It was relieving.