I glad to hear others feel this too. I do this when I am stressed, I just realized. I constantly over analyse everything to, and worry about everything I say. I also agree it could be away to punish ourselves and not realize we are doing it. I agreed with everyone, you guys really help me think about it. Yes, I will talk to my T, she is pretty good, I'm sure she will have some good suggestions, I will share the good ones. Thanks