Quote:
Originally Posted by ShrinkPatient
I was thinking about asking my PDoc for a referral for massage therapy so my insurance would cover it and trying to get set apts up for the time I'd normally be in session. I thought it might relieve some of the anxiety and also help me not to ruminate that I'd normally be sitting with her in session at that time. Is that going too far? Would that be completely ridiculous and out of line. I'd sound like an idiot wouldn't I?
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Has your pdoc written referrals for you in the past? I don't think it's ridiculous at all. I'm just wondering if he/she would balk at the idea.
It seems pretty common from what I read on PC for people to engage in some kind of self-care activity while their T is away. I think it's great that you're thinking ahead about how to take care of yourself.