Thread: Closure
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Old Oct 01, 2013, 11:26 PM
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ShrinkPatient ShrinkPatient is offline
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Member Since: Aug 2013
Location: USA
Posts: 377
Quote:
Originally Posted by likelife View Post
But what would that really accomplish? I don't know. Any thoughts about what might be gained and/or lost by having a closure session?
If you feel like you need a closure session then it's might be because you do. Maybe you just need to stand up for yourself, speak your mind, let exT know that you care about how others treat you. Too late? I don't know about that. Sometimes we have to work our way up to being able to do difficult things. Who says that you don't have a right to speak your mind just because it's been several months. I'm NOT saying that you should definitely do it. You have a lot to consider but I don't think being too long is one of them. Sometimes it takes years before we can even admit that someone hurt us that doesn't negate their responsibility or your rights.

That's why I'm in therapy now. Because someone hurt me long ago.

But I would recommend that you know and maybe even write down exactly what you want to say and how you want to say it. It might be worth writing down the things you don't want to say to help you keep more control over your emotions and the situation.

Well, because you asked...(;

:hug



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