Throw the scales away.

Best thing I ever did.

Sure, you'll be all at first ... But after that, you'll be glad you did.

I will no longer base my self worth by a number on a machine.

You might also want to up that calorie count to at least 1250 a day.

Otherwise your body will start cannibalizing itself to make up for the lack!

Talk about ... THAT'S NO LIE ... !!!

Sincerely,
Pfrog