I'm pretty sure I have it. I try to ignore my feelings and have a "no f-cks are given" attitude. I don't like the way I look in pictures, but I don't tell people that so they can take pictures with me for memories and such. I don't always like my face, but I don't understand make up because of my autism so it doesn't matter how I look, there is only so much I can change. Try to have a carefree attitude about it if possible. It's really hard and it takes time, I'm not even a pro about it, but at least I can get through the day and do what I want/need to accomplish. Going to the gym also helps, it's a great confidence booster!