I am the last person you would ever want advice from, because I don't know what true rage is. I have been beaten down so many times that I don't bother getting up again. but I will tell you what I do "When things get me upset" it is very hard to do, and it is not for everyone but it helps me get through that horrible time.

I create. that's right you heard me correctly, I create. all that negitave energy is still energy, so I use it. I craft, I build, I make things instead of destroying them. after some small time I get into the groove of silent contemplation and guess what? I feel better.

food for thought, might not help but then again it just might.