Quote:
Originally Posted by redbandit
Since I started working again, I've gotten in a really bad habit of coming home and taking a nap. So I slept like 2 hours, now I can't get back to sleep grr guess it's my own fault, but I'm always so exhausted I couldn't keep myself awake  |
The same thing used to happen to me! The way I fixed that pattern is I drank a small cup of coffee (I don't really drink that much coffee anymore), around 3pm so it kept me up when I came home from work, that way I didn't go right to sleep. I was so exhausted too.
Hopefully that helps you!