I feel great I woke up anxious again this morning, it is so annoying to wake up with it. But did the CBT and some of my therapy book and started to feel better... Then I messed up with my meds. I couldnt remember if I took the zeldox twice, right or not at all, I called in sick to work as I didnt want to spaz out there if I had taken too much or not enough. I have felt slightly tight through my body but didnt have any other effects so I think I did actually take it correctly. I just couldnt remember. I cleaned the house and got on the exercise bike, then this arvo I have done 2 hours of guided mindfulness, one of them was a yoga tape that was brilliant. Im so excited to have found something new that relaxes me. I really feel like I have taken care of myself and benefited from it today.