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This is not easy but valid - the cycle of depression is DEPRESSED.....FEELING LIKE DOING NOTHING.......DOING NOTHING.......FEELING GUILTY AND USELESS..............MORE DEPRESSED!
And any one of the above can trigger the following state. So doing very little although you're feeling fine can lead to depression.
The cycle to break it is DOING SOMETHING..........FEELING PROUD OR MORE ENERGETIC.................WANTING TO DO MORE................FEELING LESS DEPRESSED!
I can't get it right yet, good luck to you, hope you went to work x
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