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aprella
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Member Since: Sep 2013
Location: Midwest of America
Posts: 5
10 yr Member
Smile Oct 04, 2013 at 11:08 PM
 

Regards, I Appreciate the Free
Online Psychological Self-Help
Book, Its Very Considerate and
Generous, Thank You.

I bought a few years ago what was
said to be, one of the best self-help
workbooks.

As for myself, I only made it
to chapter 1. I felt to tramatised
to move forward. I was on my
ptsd medications. However New
Symptoms Came, Like "Easily Startled."

I Have Never Seen a Therapist, One on One
More than One Time. I have Trust Issues,
Besides being Overwhelmed by Repeating
Experiences.

I Keep My Guard Up,
To Protect & Keep it all to Myself.
I Feel Very Alone, Assuming
No One Can Understand.

At the Same Time,
I Feel like A Complete Coward..
Instead of Embracing Theraphy
In An attempt to "let go of trama"
To Possibly Have a Better Quality
of Life. Than Achieve my Potential's,
Hopefully.

Medications Alone Helps 50%
My Enviroment is so/so..

My Goal Is To Make An Appointment
With A Therapist. That Will Be A Huge
Self-Help To Myself, Is To Allow 1 To Help Me.

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