Regards, I Appreciate the Free
Online Psychological Self-Help
Book, Its Very Considerate and
Generous, Thank You.
I bought a few years ago what was
said to be, one of the best self-help
workbooks.
As for myself, I only made it
to chapter 1. I felt to tramatised
to move forward. I was on my
ptsd medications. However New
Symptoms Came, Like "Easily Startled."
I Have Never Seen a Therapist, One on One
More than One Time. I have Trust Issues,
Besides being Overwhelmed by Repeating
Experiences.
I Keep My Guard Up,
To Protect & Keep it all to Myself.
I Feel Very Alone, Assuming
No One Can Understand.
At the Same Time,
I Feel like A Complete Coward..
Instead of Embracing Theraphy
In An attempt to "let go of trama"
To Possibly Have a Better Quality
of Life. Than Achieve my Potential's,
Hopefully.
Medications Alone Helps 50%
My Enviroment is so/so..
My Goal Is To Make An Appointment
With A Therapist. That Will Be A Huge
Self-Help To Myself, Is To Allow 1 To Help Me.