Hey guys,

I have GAD and sometimes get panic attacks. Those of you with an anxiety disorder are probably familiar with these symptoms: excessive sweating, feeling overheated, rapid heartbeat, and ridiculous amounts of internal muscular tension. It can be so energy consuming and distracting. So...

I have no interest in taking any meds for this. That said, I'm curious about biofeedback. Anyone have any experience with using a biofeedback device for anxiety? What's been your experience? Any particular kinds you'd recommend?

Thanks for sharing

-duende