That's what I did for my first session (well it was my first session in like 4 months). I wrote down a list of things that I wanted my T to know and we went from there. I am tired of being sick and tired but also knew I have a really really hard time talking (to many walls as well) so the list really helped me break the ice and become a bit more open. I hope you go and see another T, when you find one you really connect with and like it will be the best thing you have ever done for yourself. Let us know what happens (((ToeJam)))