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Old Oct 06, 2013, 06:11 AM
Anonymous200280
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I think this too. I have BP, OCD and GAD. I found journalling to be good for me. Then I can look back and see what was going on for me at and it helps me figure when or if I am being over emotional, where I have or could have used coping strategies, and what my overall mood is doing. It also helps me monitor if I am starting to get stressed so I can slow down a bit.
Thanks for this!
mzunderstood79, thorindreamer