So, as the title states, I am afraid to go see T tomorrow. I was supposed to work on a grounding skill she gave me throughout the week and I only tried it a couple of times the day after the appointment. I think I became afraid of it because I always got really angry afterwards but I couldnt figure out why. I was also supposed to journal about something specific but could not remember what so I didnt do that either. I dont know what to say to her either.