Yeah. I have a general T and I have a specialist I am starting to see today.

I just have writing, listening to music... my T has this huge love for being in the "now" when it comes to coping. But I need more than that, and when I ask for more advice she tells me I "need to figure it out for yourself". Which... I am a cutter, bruiser, and anorexic. My ideas of coping aren't "healthy"