I can't shake the desire to self harm again today... really wishing I had access to more daily in-person support around all this. I feel like I'm once again teetering on the edge of a crisis. I don;t want to ask my T for more, because I don't want to become "that drama queen" to her also... ugh... It all feels like so much drama. how do you break out of the cycle? (this is me being able to ask the question before I hit the cycle of "drama" and get engulfed in it... I may not be able to - or care to - break out of it in the near future...)