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Glad you are using the CBT you are learning. I think that may be your best hope in getting back to normal. Also, I agree that sleep should help as well. It is hard when well meaning folks say the wrong thing unknowingly. I'm sure with some help from your therapist you can work this out.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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