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I'm so sorry about the tremors and having to come off one of your meds, I think it's something a lot of us fear.
I think if your 'outbursts' are occurring outside of episodes (or even if they are) therapy might end up being your best bet on controlling them. Knowing your triggers can help so much. I've never done mindfulness, but it seems to help a lot of people. I hope tapering off the med goes as gently as possible.
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