Thank you! I think I will start making before/after session lists. One with a list of things I want/need to talk about (the most important at least) and one after a session where I can write down reactions, issues felt by us, etc.

I've found it really frustrating lately with different parts jumping in on different things. It just feels like we get side tracked, and nothing really gets dealt with. I'm hoping if I have a list my counselro can help me keep on track with everything. Then after if anyone is upset I can write down who was triggered, why, etc.

I'm pretty good at knowing what's going on with different parts, and have self-analyzed my entire life. I just dont' have the ability to counter everything they may need help with, or new insight on. That way, as well, it is all written down and I can go back to it if need be, it'll all be in one place, and I can see what we talked about.

I will probably modify what I had written, which will make it easier to give it to her. I really appreciate the encouragement, thank you!!!