The first thing I do to make sure I get going is make up the bed as soon as I get out of it. Oh, and I set the alarm and don't allow myself to his the snooze button. There is something about a made bed that keeps me from messing it up. Then I take a shower and get dressed. After that I can usually get on with my day.
Hope you find what works for you.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha