Quote:
Originally Posted by phaset
I start with how much sleep I had the night before. This forces me to come back to it at least once a day even if I have nothing I can think of to write. Writing something down helps build the momentum to continue with your thoughts.
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That's really helpful! I have a lot of trouble write routinely so starting with sleep is a great idea. I'm going to try that. Thanks for sharing.
Feeltheburn: I like your idea of setting a timer of 10 minutes. I feel like one of the reasons I don't journal is because I feel like I can't fit it into my schedule. But I should be able to carve out 10 minutes in my day. I def think that's a good place for me to start.
Do you guys share your journals with your Ts or are they just for you?