A mixture today. Moment of calmness and moments of intrusive thoughts but all in all it has been a tolerable day.

Decided to be pro-active once I got home and started to write a story. Taking small steps and hammered out 500 words before saving and closing word. I'm going to try and do a stint every day for 30 minutes or so and see what grows from it It did help take my mind off of things for a while but perhaps that's a man thing... one track mind and all that