Sometimes it's helpful to have a family member go to a T session. I didn't know how to explain Bipolar to my husband and why I reacted certain ways.... Took my T about 10 mins to explain the basics to my husband and I could actually see the lightbulb come on in his head .. It really helped alot.

But I am still responsible for my actions regardless of my Bipolar.. It is possible to change your reactions .. For me I use the 2 breathe rule ... I don't respond until I take 2 breathes.... its not 100% but it sure has helped.

Dealing with the anger and irritability is tough. My Mania is 95% angry pissed off hot mess. I do TONS of meditation . Physical exercise is also helpful .. feeling pissed take a walk or a run that will help release some of the pressure. Also since my husband has a better understanding I am able to give him a heads up that I am having problems and that its not him or anything he has done..

What every one needs to understand is not every bad mood we have is due to Bipolar ... Sometimes we are just in a pissy mood like the rest of the world

I always say use every coping skill you have until something sticks.