I'm heading up (possibly into hypomania) and my urges haven't shown up for a while now. I was scratching at my wrist with a pin a couple weeks ago but I have not done that since then so it's been a while 
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"Before you can make good music, you just have to shut up. Then the music can say what it has to say." -Kristin Hersh
"The most important thing about music that I've learned after all this time is that to me, it's a way of reaching the truth." -Serk Tankian
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