Went no contact with my crazy family recently after a long deep thought out process. Now what I am dealing with is getting rid of my anger. I don't see my T for another 3 weeks and I feel "unstable" as in taking my anger out and projecting it on someone else.

I've done the screaming, I've done the exercise thing, and still I am afraid I will lash out and loose control.

Can anyone relate and work through an issue like this? How did you handle your anger? Working with my family is not an option.