Hi, MELISSSAD81. I can understand how hard it is to face your feeling. I learned that holding anger in only hurt me. I worked the 4th step in a 12-step group. It helped get the anger out. I would suggest you have a good idea. Make a list of everything you are about or any people you have anger toward. Then give it to your therapist. You will feel better just getting out. The two of you can work down the list to help you over come your anger. Best wishes to you.