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I find someone I trust and tell them what I'm thinking also how I'm feeling mood-wise. Hoping that an outside perspective can bring me back down to earth momentarily, and make me realize what ridiculous thing/s I would have done.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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