Quote:
Originally Posted by RR18
I have lots of skills and confidence to deal with depression, but mania not so much. I tend to give in to how I'm feeling. How do you all cope with or stay safe while high? I need ideas.  Help! |
Can I ask what you do when your depressed?
Some things that help me when I'm hypomanic is exercise, run, jumping jacks, whatever. I like to clean too, (wish that happened all the time lol) once I have a lot of the energy out I might take a bubble bath or listen to this meditation cd I have
Breathe, and try to relax. Easier said than done, I know
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In a season of suffering, we may question God's intentions. But sometimes His plans for deliverance are greater than our desire for relief
-anonymous
