I am diagnosed with bipolar, anxiety, panic attacks, Agoraphobia, and one doc diagnosed me as BPD.

What do I do when I know I have done something that is wrong and need to quit feeling guilty about it and move on? Im obsessively thinking about it and cant stop.

I feel so bad I just feel depressed and anxiety.

I don't know what the heck to do... how do I make it go away?