Different people respond differently to the same situation.

So, what I will write about may not be helpful, but since I am the first one to respond, maybe others will respond as well.

As tiresome, it seems to me, making a yes or no list of choices is a start. A choice of either or such that you can say yes or no to in your choice.

Go through your yes choices and put more details on each selection. Then choose a goal that seems repetitive and simple. e.g. something positive that you can tolerate like a joke or something goofy-like Vicks Vaporrub cures toe nail fungus(you have to find something that appeals to you and makes me smile.)

OK, I do not know if you are sure what I am doing. In this case, I am using positive thoughts to be repeated, so eventually they will hardwired into your brain, overwriting some negativity.

Hopefully, other members will respond and give their feedback.