Doing something that might have been helpful triggered anxiety out of the blue. It was only ticking boxes and no one else had to see what I ticked, and even if they did, it really was no big deal. I don't know. Spent some more time talking to my friend, then the nighttime depression hit, possibly triggered by the time and what we were talking about. Negative thoughts are back; going to try sleeping them away.

I have no excuse for forgetting/putting off my make-up quizzes. Why am I sabotaging myself?

I just want a break from everything, from all the stress. I'm exhausted.