I like the idea of accepting my bipolar and embracing it. A holistic mindful approach, but I have no support from my team of doctors and therapist when I bring up the dreaded Integrated Medicine terms or God forbid say "Med-free." It is like it was a swear word. I need my team, but I also need some autonomy.

How do you handle this aspect of your medication regiment without being called non-compliant? Is there a happy medium?