Everyone in my family has said to me for years now: You are always freaking out. You make us nervous and since you are that way your daughter is becoming that way. I agree with them 100% my Anxiety is always going, going, going through the rough. I have panic attack moments. My mind races and I am unable to deal with it. Lately I have been trying to calm down and it just flat out doesn't work. My boyfriend says that I worry about everything(true) and I panic over the littlest things(true). My T says it's part of having Anxiety/ADHD and a list of other disorders.Well DUH!!!

Will it ever go away. I know it won't. How can I deal? I am typing this and my heart is racing a mile a minute. My boyfriend says if I don't relax I may have a heart attack. Which runs in my family. Him my daughter don't want to see me die. He want's to be with me forever. I have tried groups and relaxsation therapy, but nothing has worked. I hate feeling like this. My life has been pure Anxiousness since I can remember.
I can't believe that I am opening up here I have held in everything since I have been here and it feels good to let it out to my PC family.