Im so glad to hear yoga helps! I have been doing it for a few days now. I have also been juggling too as that is supposed to help.

Just some examples of what I have forgotten lately - booking in the farrier for my horse (luckily I noticed her feet were longer and got an appointment at short notice), forgot to lock my car, forgot to respond to a work clinic email, forgot to book flights for another work clinic, forgot to check the water in my car which got very very low, forgot about an appointment at work, forgot to go to an important meeting regarding my other horse, forgot to check my emails today which reminds me I should do that now! (Im reading off my list at the moment).

Luckily most of these things have not affected me too greatly, but it is extremely frustrating. Work is getting frustrated with me too. I need to learn to put alarms in my phone as soon as they tell me anything! Even if that means being rude for a second or two while I put it in my phone. Sometimes I have had reminders go off, put the phone down to go and do it, then forgotten what I was going to do, turned on the computer or gone to get my sunglasses and I've forgotten. Sometimes I just get distracted so that doesnt help.