Not many urges lately. I'm very happy about it. T was very excited to hear about how i've been addressing the sui thoughts (a constant for me) and I really do feel like i've been making a lot of progress!

On another note, my mother saw one of my scars today and I had to come up with some dumb excuse to explain it (she only saw a glimpse, my excuse wouldn't have worked if she saw the whole thing). It was awkward, but it also, for me, was added encouragement to find healthier (or at least less visible) ways to handle my emotions.