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Old Oct 15, 2013, 02:30 PM
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arachnophobia.kid arachnophobia.kid is offline
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Member Since: Oct 2012
Location: Toronto
Posts: 316
You should do all the stuff Gus1234U said.

It takes patience but Gus is right, those are probably the healthiest things you could do.

However if you lack the patience for those things as I often do, what I like to do instead is go to punk rock shows where it's encouraged that you bash into people and yell things.

Also being creative is helpful.